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Our goal is to help our clients achieve long term health and wellness, face the challenges they have, and grow in self-awareness, knowledge, and understanding through counselling and educational programs.

Bringing peace of mind, one conversation at a time.


We provide counselling and workshops for parents, youth, and adults. Our workshops provide group support and knowledge in a nonthreatening and engaging environment, while our individual counselling options offer more in-depth counselling services.

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Our Team

We have a dedicated team of professional counsellors and facilitators. With a wide variety of backgrounds, training, and experience, we are able to support our clients to build on their strengths and overcome the challenges in their lives through counselling and group programs.

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Programs are available on grief, intimate partner violence, parenting, and many others. Workshops are led by experienced professionals in a calm, encouraging environment. Programs are offered throughout the year on a rotating or as-needed basis.

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Individual counselling services are available for youth and adults facing difficulties who are not comfortable in group settings or who want more support. We have specialized training in many areas and are able to assist with the challenges you or a loved one are facing.

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Looking to make a positive change? Get started today.

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