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About Us

We envision a world where we recognize our shared humanity and show love, compassion, and acceptance towards ourselves and each other. Our team is dedicated to being that change, providing you with compassionate, high-quality support to help you live life to your fullest potential.

We are experienced, highly trained, and credentialed counsellors and facilitators who will provide you with the tools you need to deal with life’s challenges and live your life with more enjoyment, better relationships, and peace of mind.

Our goal is to help our clients achieve long term health and wellness, and grow in self-awareness, knowledge, and understanding through counselling and educational programs.  We believe you are the expert in your own life.  Our role is provide you with guidance, support, and tools, and to offer you an objective, compassionate perspective.  The following counselling approaches inform our practice:

  • Cognitive-Behavioural Therapy
  • Narrative Therapy
  • Acceptance and Commitment Therapy
  • Emotionally-Focused Therapy